This is 305 days of My Fitness Pal, exercise, knee surgery, South Beach,
protein shakes, both GNC and Arbonne. If it might help me lose weight, I might have tried it in the last 305 days. I started tracking my food and exercise on August 13, 2012. The day after my birthday.
My original goal was to lose 100 lbs in a year. I was on track with losing 2 lbs a week. Then I hit a
plateau. I have averaged 1 lb a week so far. June 13, 2013, I have lost 52 lbs. I am very happy with that.
I have gone down 1 size in my clothing. But, I probably should have gone up a size before starting, so you might say I have lost 2 sizes. I still have a way to go, but so far I am pretty happy with my loss.
I eat healthy. I track my food, even if I eat too much.
I try to exercise 5 times a week. I cannot really say that I feel great. I always thought if I took some weight off, I would feel so much better, more energy, etc. So far, that has not happened. The surgery may have delayed that from happening. Or it may just be my age. I plan on keeping up the tracking on MFP and my exercise, past 365 days. My next update will be when my morning glory are blooming again!